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DASH Diet Meal Plans for Beginners: What to Eat to Protect Your Heart
DASH Diet Meal Plans for Beginners: What to Eat to Protect Your Heart
The DASH diet (Dietary Approaches to Stop Hypertension) is a structured, heart-healthy eating plan focusing on vegetables, fruits, whole grains, and low-sodium foods. Don’t skip this guide if you wan
Nutrition
04 February 2026
Calorie Counting Diet: A Simple Strategy for Smarter Weight Loss
Calorie Counting Diet: A Simple Strategy for Smarter Weight Loss
Calorie counting diet is the foundation of all diets, whether you want to lose, gain, or maintain weight. It estimates the calories you need (for a specific goal) and then tracks your intake for stayi
Nutrition
19 January 2026
The Ketogenic Diet Handbook: Foods, Benefits, and Common Mistakes
The Ketogenic Diet Handbook: Foods, Benefits, and Common Mistakes
The ketogenic diet (keto diet) was originally created to treat epilepsy symptoms in children. But now, it’s known as a very low-carb, high-fat diet that teaches the body to burn stored fat for energy.
Nutrition
12 January 2026
Intermittent Fasting: The Surprisingly Simple Habit with Powerful Benefits
Intermittent Fasting: The Surprisingly Simple Habit with Powerful Benefits
Intermittent fasting (IF) isn’t a specific diet that dictates what you eat; it’s a pattern for when you eat. It gives the body regular breaks from eating, which helps activate intermittent fasting ben
Nutrition
05 January 2026
Mediterranean Diet, Explained: Why This Eating Style Still Leads the Way
Mediterranean Diet, Explained: Why This Eating Style Still Leads the Way
The Mediterranean diet is one of the world’s most evidence-supported eating patterns due to its ability to promote long-term health. Inspired by the traditional cuisines of Southern Europe and the Med
Nutrition
04 January 2026

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