Updiet Blog
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IBS Doesn’t Have to Win: How the Right Diet Strategy Can Shift the Balance
IBS affects around 11% of the population globally, and only 30% of people who experience its symptoms consult a physician. If you’re among that 70% who don’t, the right IBS diet (AKA low-FODMAP diet)
Gut health
25 December 2025
10 Gut-Friendly Soup Recipes for Better Digestion
Gut health soups are a warm hug for you and your body, including the tiny microorganisms in your digestive tracts. They’re not just comforting; they’re packed with fiber-rich vegetables, anti-inflamma
Gut health
24 December 2025
Gut Health Superfoods: What to Eat for Better Digestion and a Stronger Microbiome
What is a superfood? Generally, it’s any nutrient-dense food beneficial for health. Depending on the context, though, it may refer to plant-based foods, whole foods, or something else; just like super
Gut health
22 December 2025
The Hidden Impact of Modern Diets on Gut Health
Ever wondered why digestive issues are so common lately? The answer lies in the link between modern diets and gut health: diets characterized by (ultra-)processed snacks, fast foods, low-fiber meals,
Gut health
21 December 2025
Celiac Disease: Symptoms, Causes, and the Latest Treatment Insights
Celiac disease is an autoimmune reaction to gluten. When ingested, the immune system mistakenly attacks the small intestinal villi, impairs their nutrient absorption, and causes further complications.
Gut health
05 December 2025
Browse by topics
- Health
- Business Review
- Microbiome
- DNA
- Personalized Nutrition
- Glucose Metabolism
- Gut health
Business Review
Best Gut Microbiome Tests and Analyses: A Complete Overview of the Best Options
15 November 2025
A Beginner's Guide to Viome's Full Body Intelligence Program
08 October 2025
What Is Viome? A Complete Guide to Personalized Gut and Health Insights
07 October 2025
The Hidden Health Secrets You Can Discover with Viome
01 October 2025
Viome Gut Test: viome gut intelligence test what does it measure
30 September 2025
Everything You Need to Know About What Viome Tests For
27 September 2025
Best Gut Microbiome Tests and Analyses: A Complete Overview of the Best Options
15 November 2025
A Beginner's Guide to Viome's Full Body Intelligence Program
08 October 2025
What Is Viome? A Complete Guide to Personalized Gut and Health Insights
07 October 2025
The Hidden Health Secrets You Can Discover with Viome
01 October 2025
Microbiome
Gut Microbiome and Mental Health: How Your Gut Influences Your Brain
15 November 2025
How a Personalized Diet Based on Microbiome Turns Gut Data into Better Health
26 October 2025
What Do Bacteria Do in a Healthy Gut Microbiome?
19 October 2025
The Gut-Immune Axis Explained: How Microbes Protect Your Body
16 October 2025
The Gut Brain Diet: Eating for Mental Clarity
05 October 2025
Your Blueprint for Wellness: The Diet and Gut Microbiome Connection
04 October 2025
Gut Microbiome and Mental Health: How Your Gut Influences Your Brain
15 November 2025
How a Personalized Diet Based on Microbiome Turns Gut Data into Better Health
26 October 2025
What Do Bacteria Do in a Healthy Gut Microbiome?
19 October 2025
The Gut-Immune Axis Explained: How Microbes Protect Your Body
16 October 2025
DNA
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CircleDNA Genetic Testing: How It Helps You Take Control of Your Health
19 July 2025
What Is 23andMe? A Complete Guide to the DNA Testing Pioneer
19 July 2025
CircleDNA Genetic Testing: How It Helps You Take Control of Your Health
19 July 2025
What Is 23andMe? A Complete Guide to the DNA Testing Pioneer
19 July 2025
Personalized Nutrition
Increase Energy with Diet: A Practical Guide to Energizing Meal Choices
25 November 2025
Diet for Slow Digestion: How to Improve Motility and Reduce Bloating Naturally
24 November 2025
The Poop Diet: Decode Your Stool and Beat Constipation Naturally
15 November 2025
The Best Diet for Gut Health and Weight Loss: A Synergistic Approach
15 November 2025
Science-Based Diet: Debunking Popular Myths with Real Evidence
05 November 2025
From Microbiome to Meal Plan: How Your Gut Shapes Truly Personalized Nutrition
03 November 2025
Increase Energy with Diet: A Practical Guide to Energizing Meal Choices
25 November 2025
Diet for Slow Digestion: How to Improve Motility and Reduce Bloating Naturally
24 November 2025
The Poop Diet: Decode Your Stool and Beat Constipation Naturally
15 November 2025
The Best Diet for Gut Health and Weight Loss: A Synergistic Approach
15 November 2025
Gut health
IBS Doesn’t Have to Win: How the Right Diet Strategy Can Shift the Balance
25 December 2025
10 Gut-Friendly Soup Recipes for Better Digestion
24 December 2025
Gut Health Superfoods: What to Eat for Better Digestion and a Stronger Microbiome
22 December 2025
The Hidden Impact of Modern Diets on Gut Health
15 December 2025
Celiac Disease: Symptoms, Causes, and the Latest Treatment Insights
04 December 2025
Gut Health and Hormones: The Hidden Link Between Your Microbiome and Hormonal Balance
03 December 2025
IBS Doesn’t Have to Win: How the Right Diet Strategy Can Shift the Balance
25 December 2025
10 Gut-Friendly Soup Recipes for Better Digestion
24 December 2025
Gut Health Superfoods: What to Eat for Better Digestion and a Stronger Microbiome
22 December 2025
The Hidden Impact of Modern Diets on Gut Health
15 December 2025