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Microbiome
Microbiome
Gut Microbiome and Mental Health: How Your Gut Influences Your Brain
“Your gut is your second brain” sounds like a catchy headline, right? Well, scientists have a good reason to call it that: it has over 100 million neurons that work independently from the brain! And this is why there’s a link between gut microbiome and mental health.
Let’s explore this extraordinary connection in detail and see what foods/habits support both gut and mental health.
Understanding the Gut-Brain Axis
The gut and brain communicate through a two-way network of nerves, hormones, and...
Dec 16, 2025
How a Personalized Diet Based on Microbiome Turns Gut Data into Better Health
With the growing importance of health and longevity, many people are curious about whether personalized microbiome nutrition could be the future of wellness.
This article covers everything you need to understand this approach, from how your test results turn into actionable insights, why they matter, and how you can build them into day-to-day life.
What Is Microbiome Personalized Nutrition?
A personalized diet based on the microbiome is the antithesis of one-size-fits-all diets. Instead of...
Dec 15, 2025
What Do Bacteria Do in a Healthy Gut Microbiome?
If you’ve ever wondered “what do bacteria do in a healthy gut microbiome?”, the answer is: everything. Without them, your body wouldn’t be able to effectively digest food, regulate energy levels, or even defend itself against diseases.
Let’s see what kind of microorganisms live in your gut, what their functions are, and how you can strengthen them naturally.
Understanding the Gut Microbiome
The gut microbiome is a vast, dynamic ecosystem of roughly 100 trillion microorganisms that live in you...
Nov 17, 2025
The Gut-Immune Axis Explained: How Microbes Protect Your Body
The gut microbiome isn't just a digestive aid; it's an immune control center. Around 70-80% of our immune cells live near the gut, the same cells that prevent and fight disease and constantly interact with the trillions of microbes inside it.
In today's blog, we're going to decode the link between the gut microbiome and the immune system, how one affects the other and what we can do or eat to boost them.
Understanding the Gut Microbiome and Immune System Connection
Gut bacteria constantly cha...
Nov 17, 2025
The Gut Brain Diet: Eating for Mental Clarity
Your brain and gut (AKA second brain) are like twins that constantly interact and feel each other’s pain. This is why a friendly mind gut connection diet matters so much.
Continue reading to discover top foods and simple habits for a healthier microbiome and a clearer, calmer mind.
The Mind-Gut Connection and Diet Impact
Your gut and brain communicate through nerves and chemical signals, better known as the gut-brain axis. Interestingly, their conversations influence your digestion, appetite,...
Oct 12, 2025
Your Blueprint for Wellness: The Diet and Gut Microbiome Connection
Your gut impacts almost every aspect of your health. From digestion to GI conditions, sleep, mental health, immune system, endocrine disorders … the list goes on. In fact, it is your gut microbiome and nutrition, because food is by far the simplest and most effective tool to have a healthy gut.
Let’s discover how nutrition shapes your gut and your overall well-being.
Understanding the Gut Microbiome
Your gut microbiome is an active community of roughly 100 trillion microbes in your digestive...
Oct 04, 2025
Gut Microbiome: Everything You Need to Know for Better Health
The gut microbiome has essential functions in the body, and imbalances in the composition and diversity of this microbiota can cause various diseases. As our knowledge of the microbiome increases, we are likely to better understand the complex interactions that cause disease, which will lead to improved health and the development of new and more effective treatments for many common conditions.
What is Gut Microbiome?
Trillions of bacteria, viruses, fungi, archaea and eukaryotic organisms live...
Oct 13, 2025
How to Improve Gut Microbiome: A Complete Guide to Better Gut Health
What’s the easiest way to improve our mood, energy, brain function, digestion, disease immunity, and overall health all at the same time? Simple, you need to know how to improve the gut microbiome.
Dive in to discover why this ecosystem is crucial for your health, as well as easy, science-backed practices that help you restore and enhance gut health.
What Is the Gut Microbiome?
Gut microbiome, AKA gut microbiota or gut flora, is a community of trillions of bacteria (for the most part), fungi...
Oct 06, 2025
Normal Microbiota of the Human Body: How Gut Microbes Keep You Healthy
You must've heard that your gut has an entire ecosystem of its own; a dynamic flora that directly affects overall health and even your mood. All of this is thanks to your gut microbes.
Please keep reading to learn about these tiny organisms, how they impact your life, and practical ways to support a healthy, balanced gut.
What Is the Normal Microbiota of the Human Body?
According to bio.libretexts.org, each part of the human body has its own microbiota, including the eyes, mouth, gastrointest...
Oct 13, 2025
Viome Review: Is It Really Worth It?
In recent years, personalized nutrition and gut health have become increasingly popular topics, with Viome emerging as a notable company offering gut microbiome testing and tailored diet recommendations. But many wonder: Is Viome really worth it? This article dives deep into Viome's services, pricing, testing process, user feedback, and overall value.
What Is Viome and What Does It Do?
Viome is a health technology company specializing in gut microbiome analysis. Using advanced RNA sequencing t...
Sep 28, 2025
The human microbiome is a community of trillions of microorganisms mainly bacteria, but also fungi and viruses that live in and on our bodies. Most of them exist in the gut, especially the large intestine, where they help digest food, produce essential nutrients, and support the immune system.
Why the Gut Microbiome Matters
Your gut microbiome plays a vital role in overall health. It helps break down complex carbohydrates, produce short-chain fatty acids, and absorb vitamins like B12 and K. A balanced microbiome supports smooth digestion and protects against harmful pathogens.
When this balance is disrupted (a condition known as dysbiosis), it can lead to digestive issues, inflammation, and even metabolic disorders.
The Gut-Brain Connection
The gut and brain are closely linked through what scientists call the “gut-brain axis.” The microbiome produces neurotransmitters such as serotonin, which influence mood, stress, and mental clarity.
A healthy gut may help reduce anxiety and depression, while an imbalanced one can contribute to brain fog and low energy.
How to Support a Healthy Microbiome
You can strengthen your microbiome by eating a diet rich in fiber and fermented foods. Whole grains, fruits, vegetables, yogurt, and kimchi feed beneficial bacteria and restore balance.
Limiting processed foods, sugar, and artificial additives also helps maintain gut diversity.
Additionally, regular exercise, good sleep, and stress management support a thriving gut ecosystem.