Gut health

FODMAPs are a group of short-chain carbohydrates (sugars) that aren’t properly absorbed in the gut and trigger symptoms in people with IBS. A low-FODMAP diet minimizes these symptoms with alternative foods. Let’s see how a low vs. high-FODMAP diet impacts the gut, how they differ in their food options, and when it’s actually okay to enjoy (high) FODMAPs. How the Low-FODMAP Diet Works According to a narrative review on PubMed, FODMAP stands for all foods that contain fermentable oligosaccharid...

FODMAPs are poorly absorbed sugars that go straight to the large intestine, where gut bacteria ferment them, producing excess gas and bloating. Low FODMAP foods contain fewer fermentable carbs and don't cause stomach upsets. But managing IBS symptoms isn't as simple as following a 'Yes/No' FODMAP list. Read on to learn which foods you can enjoy and which you can reintroduce—and how. Top Low-FODMAP Foods You Can Trust Here’s a low-FODMAP food list that you can introduce to your diet: Ca...

IBS affects around 11% of the population globally, and only 30% of people who experience its symptoms consult a physician. If you’re among that 70% who don’t, the right IBS diet (AKA low-FODMAP diet) could relieve your symptoms. According to different reviews, meta-analyses, and randomized controlled trials, this dietary strategy could improve IBS-related discomforts, whether caused by gut-brain axis imbalance, visceral hypersensitivity, or other factors. What Causes IBS? Irritable bowel synd...

Gut health soups are a warm hug for you and your body, including the tiny microorganisms in your digestive tracts. They’re not just comforting; they’re packed with fiber-rich vegetables, anti-inflammatory herbs, and prebiotics that cook to perfection in a nourishing broth base. Today, we’re going to learn 10 gut-friendly soup recipes that are easy to prepare, nutrient-dense, and gentle on your gut. Let’s dig in. Why Soups Are Great for Gut Health Soups (especially recipes with broth bases and...

What is a superfood? Generally, it’s any nutrient-dense food beneficial for health. Depending on the context, though, it may refer to plant-based foods, whole foods, or something else; just like superfoods for gut health, where the conversation is about foods that nourish the gut microbiome. Let’s see how these superfoods support your gut, which are the best, and how you can effortlessly blend them into your regular diet. How Superfoods Support Gut and Digestive Health Recent studies, like th...

Ever wondered why digestive issues are so common lately? The answer lies in the link between modern diets and gut health: diets characterized by (ultra-)processed snacks, fast foods, low-fiber meals, and their devastating effect on the gut microbiome. Let’s break down what’s really happening and how you can reverse the damage. How Modern Diets Disrupt the Gut Microbiome Modern diets, especially those high in ultra-processed foods (UPFs), emulsifiers, additives, and low-fiber meals, significan...

Celiac disease is an autoimmune reaction to gluten. When ingested, the immune system mistakenly attacks the small intestinal villi, impairs their nutrient absorption, and causes further complications. Today, we’re going to take a closer look at this condition and how it differs from common gluten allergies. We’ll also cover its diagnostic and treatment methods, safe foods for people with celiac disease, and the long-term risks if left untreated. What Causes Celiac Disease? The primary genetic...

After the gut-brain and gut-skin axis, it's time to explore yet another fascinating link between gut bacteria and the body: the gut-hormone connection. Gut health and hormones are connected through chemical messengers and microbial metabolites that influence cortisol, estrogen, insulin, and more. In the following parts, we'll take a closer look at how gut health affects hormones, signs of hormonal imbalance (due to poor gut health), and what you can eat/do to support both. How Gut Health Affec...

Antibiotics save lives, but they do have their own casualties: the gut microbiome. That's why gut health and antibiotics are essentially incompatible. Antibiotics fight bacterial infections but eliminate every species; the result is a disrupted gut ecosystem that struggles with digestive issues and inflammation. In today's article, we'll explore the causes behind this drastic change, along with a detailed recovery guideline to safely restore microbiome balance. How Antibiotics Affect Gut Healt...

Gut health is all about how well your digestive system works and how balanced its microbes are. This ecosystem, called the microbiome, helps you break down food, absorb nutrients, support immunity, and even change your mood and metabolism. In recent years, gut function has become a major topic in scientific research and wellness conversations. And now, more people have started paying attention to their gut, not just for digestion but for overall well-being. In today’s article, you’ll find clea...