Gut health - page 2

Ever had an acne breakout, rash, or eczema after a heavy, sugary meal? That’s your gut-skin axis, a rapidly growing field of research that suggests (and proves) gut health and skin are connected: your digestive health directly influences skin glow and resilience. In today’s article, you’ll realize how your gut affects your skin, what the science is behind the gut-skin link, and how you can nurture it through diet and lifestyle. How Gut Health Affects Skin Health When your gut microbiome is ba...

Feeling happier or less anxious after a workout is no coincidence. There's growing scientific evidence that links gut health and exercise, showing how movement can shape our microbiome and influence mental health. The gut-brain axis plays a key role in this connection, explaining the ways exercise improves digestion, mood, and energy levels. Please keep reading to explore this powerful link along with practical strategies to support it. How Exercise Improves Gut Health According to a NIH stud...