Nutrition

The DASH diet (Dietary Approaches to Stop Hypertension) is a structured, heart-healthy eating plan focusing on vegetables, fruits, whole grains, and low-sodium foods. Don’t skip this guide if you want to understand the science behind DASH, its food choices, and how to introduce this diet into everyday life without overwhelm. What Is the DASH Diet? The DASH diet is specifically developed to help prevent and lower high blood pressure (BP) and improve heart health through reducing sodium, potass...

Calorie counting diet is the foundation of all diets, whether you want to lose, gain, or maintain weight. It estimates the calories you need (for a specific goal) and then tracks your intake for staying on target. We’re talking about a science-based method for weight management, but when done wrong, calorie counting can do more harm than good, and that’s where a calorie counting diet plan comes in. What Is the Calorie Counting Diet? A calorie counting diet plan manages food intake by tracking...

The ketogenic diet (keto diet) was originally created to treat epilepsy symptoms in children. But now, it’s known as a very low-carb, high-fat diet that teaches the body to burn stored fat for energy. This shift leads to ketone production, which explains why the ketogenic diet is widely used for weight loss, steadier energy, and metabolic health. This guide walks you through the science behind keto, benefits, food choices, safety tips, and practical steps; everything you need to start without c...

Intermittent fasting (IF) isn’t a specific diet that dictates what you eat; it’s a pattern for when you eat. It gives the body regular breaks from eating, which helps activate intermittent fasting benefits like better metabolic health, hormonal balance, and more. It’s also considered a lasting lifestyle method, as it combines biological perks with practical flexibility. Let’s take a closer look at how this “diet” works, its proven benefits, food lists, starting tips, and myths to watch out for....

The Mediterranean diet is one of the world’s most evidence-supported eating patterns due to its ability to promote long-term health. Inspired by the traditional cuisines of Southern Europe and the Mediterranean region, a balanced Mediterranean diet plan prioritizes plant-forward meals, healthy fats, and simple cooking methods. Let’s explore the core elements of this diet, the science behind its health benefits, which foods to prioritize or limit, and how to get started, along with clearing up c...