Personalized Nutrition

Calories are fuel. So why do many people feel tired despite eating enough? This often points to issues with the structure and timing of their meals. To increase energy with diet, you need to focus on the rhythm, balance, and quality of food (and how they influence blood sugar). In this article, we'll explore eating habits that leave you drained, how to maintain your energy throughout the day, and when it's better to consider personalized nutrition. What Causes Low Energy Related to Diet? Most...

According to the American Gastroenterological Association, 40% of Americans say digestive problems disrupt their daily lives, and 1 in 3 even won’t mention symptoms unless a doctor asks first. That may be why searches for better digestion have spiked. These diets target slow digestion, which is often felt as bloating, sluggish gut motility, or constipation. In this article, you’ll learn the leading causes of this issue, plus the best foods and habits to keep everything regular. Why Does Slow D...

Your stool reveals a lot about you. In fact, all of your bowel habits (frequency, control, consistency, and color) are strong indicators of the health of your digestion. That's the idea behind a poop diet, using what your body eliminates as a guide to what it needs. In this article, we're going to understand what information your poop has, how you should build your poop diet around, and why fiber is such an essential part of this diet. Understanding Constipation and What Your Poop Says About Y...

A diet for gut health and weight loss is the ultimate win-win scenario for you and your gut. With the right foods, the bacteria will be happy and spike metabolism, helping you burn more calories even when resting. Today, we’re exploring the impact of gut health on weight loss, along with key foods to enjoy/avoid, and simple tips to guarantee (real) lower numbers on the scale. Understanding the Link Between Gut Health and Weight Loss Having a diverse, balanced gut microbiome means that the bac...

Finding studies that support almost any diet is as easy as a Google search. However, not all science-based nutrition claims are grounded in solid science, especially now that misinterpretations and selective data have created more confusion than clarity. Here, we’ll cut through the chaos and explain whether nutrition claims can be validated by science, how they help in real life, and what approaches complement them. What Is a Science Based Diet? A science-based diet uses peer-reviewed evidenc...

Personalized nutrition used to be about genes and DNA. Still, in recent years, a new approach has stolen the spotlight: gut microbiome personalized nutrition. This microscopic world plays a decisive role in how our body treats food, making it an accurate compass for understanding what’s “right” for each individual. Let’s find out how these nutrition plans work and why they’re so effective. What Is Gut Microbiome Personalized Nutrition? As the name suggests, it’s a tailored dietary approach...

The personalized nutrition market is worth $3.5 billion in 2025, and is predicted to reach $5.3 billion by 2035(?). The reason is apparent: it’s expected to be an alternative to traditional diets (especially weight loss diets) with general advice. Today, we’re going to learn how these plans work, where they succeed or fall short, and which complementary/alternative strategies boost their results. What Is a Personalized Weight Loss Diet? A personalized weight-loss diet is a nutritional plan bu...

The first commercial DNA-nutrition tests were introduced in the early 2000s. However, the complete translation of research into a reliable DNA-based diet is still emerging. Why? Because after years of trial-and-error dieting, everyone’s eager to get answers from their genes. In this article, we’re going to cut through the hype and explain what your genetics can actually tell you about food, and what they can’t. What Is a DNA-Based Diet? DNA-based nutrition, also called DNA-informed or nutri...

More and more people want a single nutrition strategy for long-term, full-body health today. Instead of trends that only target weight or cholesterol, we’re all looking for a holistic, more connected approach. That’s what a heart and gut healthy diet aims to do. This article shows how one dietary pattern benefits both the heart and the gut, and how daily habits help those benefits last. What Defines a Heart and Gut Healthy Diet Research shows that plant-focused, whole-food diets can boost b...

Since the FDA doesn't regulate probiotic and prebiotic supplements, it's no wonder so many people look for real, food-based options they can trust. If that's you, you're in the right place. Scroll down for a ready-to-use prebiotic and probiotic foods list you can actually find at your grocery store. What Are Prebiotic and Probiotic Foods? Both probiotics and prebiotics promote gut health, but they're not the same. Probiotics are specific living microorganisms (mainly bacteria or yeast) that he...