Personalized Nutrition

More and more people want a single nutrition strategy for long-term, full-body health today. Instead of trends that only target weight or cholesterol, we’re all looking for a holistic, more connected approach. That’s what a heart and gut-healthy diet aims to do. This article shows how one dietary pattern benefits both the heart and the gut, and how daily habits help those benefits last. What Defines a Heart and Gut Healthy Diet Research shows that plant-focused, whole-food diets can boost b...

Since the FDA doesn't regulate probiotic and prebiotic supplements, it's no wonder so many people look for real, food-based options they can trust. If that's you, you're in the right place. Scroll down for a ready-to-use prebiotic and probiotic foods list you can actually find at your grocery store. What Are Prebiotic and Probiotic Foods? Both probiotics and prebiotics promote gut health, but they're not the same. Probiotics are specific living microorganisms (mainly bacteria or yeast) that he...

With the growing importance of health and longevity, many people are curious about whether personalized microbiome nutrition could be the future of wellness. This article covers everything you need to understand this approach, from how your test results turn into actionable insights, why they matter, and how you can build them into day-to-day life. What Is Microbiome Personalized Nutrition? A personalized diet based on the microbiome is the antithesis of one-size-fits-all diets. Instead of...

Studies show that just 1-1.5 ounces of fatty fish per day soothes stiff, tender, and painful joints. Imagine the difference when this is combined with a full joint pain diet. Keep scrolling to see how anti-inflammatory eating can ease arthritis, and how you can make it a simple, sustainable part of your daily routine. Understanding Arthritis and the Role of Diet According to the Arthritis Foundation, 1 in 4 adults in the U.S. live with arthritis, and its pain interferes with their daily lives...

If you’ve struggled with stubborn digestion issues, unexplained weight gain, or low energy, your gut microbiome may be out of balance. The good news? It’s fixable with the right microbiome meal plan. This step-by-step 30-day meal plan makes it effortless to fuel your gut with the right foods. Result? Better digestion, natural weight balance, and a stronger immune system. Core Principles of a Healthy Microbiome Diet All gut microbiome meal plans focus on (mainly) one thing: to nourish the be...

Up to 75% of RA patients believe diet plays a key part in their symptoms. Studies also prove the connection between rheumatoid arthritis and diet. For example, in one survey, 24% reported that their diet affects their symptoms, with 15% experiencing improvement and 19% experiencing worsening. In this blog, we’ll have a quick look at the ‘why’ and ‘how’, followed by covering the top foods (to enjoy and avoid) and tips to manage your RA in the long run. Understanding Rheumatoid Arthritis and Die...

The human body is constantly exposed to a wide range of substances, some of which are beneficial and others that are potentially harmful. Under normal circumstances, a well-functioning intestinal barrier prevents these substances from entering the bloodstream. However, factors such as stress, poor dietary habits, and prolonged antibiotic use can disrupt the gut microbiome balance and weaken the intestinal barrier, leading to increased intestinal permeability, commonly referred to as leaky gut. T...

At Up-Diet, we turn your microbiome or DNA test results (no matter the provider) into a personalized nutrition plan for your body and its unique needs. The Viome nutrition approach is among the most precise due to its cutting-edge methods and technology. In this article, we’ll explain how we provide UpDiet users with a personalized nutrition and meal plan based on Viome test results. Explore more: Viome Review: Is It Really Worth It? What Is Viome Nutrition? Viome nutrition is a...

Do you think your Viome test journey ends with knowing your avoid foods, superfoods, enjoy foods, and minimize foods? Well, we’re here to turn your results into a comprehensive Viome diet. Let’s explore what this diet is, how it simplifies your weight loss journey, and its benefits to your overall health. What Is the Viome Diet? The Viome diet is a personalized nutrition plan created from your Viome test results. We take the science behind your gut and cellular health and turn it into easy, e...

Millions of people embark on dieting journeys every year, hoping to lose weight, improve health, or boost energy. Yet, studies show that 80-95% of diets fail in the long term (Mann et al., 2007). Why is that? Understanding the key reasons behind diet failures is crucial for anyone seeking sustainable health improvements. Why Do Most Diets Fail? 1. One-Size-Fits-All Approach Traditional diets often promote the same rules for everyone, ignoring individual differences such as genetics, metabolis...