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Fateme Estedlal
About Fateme Estedlal
Fateme Estedlal
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Inside ZOE: The Future of Gut HealthIn 2022, British epidemiologist Dr. Tim Spector, known for his pioneering work in gut microbiome research and the TwinsUK study, co-founded ZOE. His mission, alongside a team of scientists, technologists, and medical experts, was ambitious yet simple:
To move away from one-size-fits-all diets and use cutting-edge science to build nutrition that genuinely works for your body.
Fast forward to today, ZOE is one of the most talked-about companies in the personalized health space. It offers deep...
Sep 23, 2025
Why Most Diets Fail and How to Build a Plan That Actually WorksMillions of people embark on dieting journeys every year, hoping to lose weight, improve health, or boost energy. Yet, studies show that 80-95% of diets fail in the long term (Mann et al., 2007). Why is that? Understanding the key reasons behind diet failures is crucial for anyone seeking sustainable health improvements.
Why Do Most Diets Fail?
1. One-Size-Fits-All Approach
Traditional diets often promote the same rules for everyone, ignoring individual differences such as genetics, metabolis...
Oct 05, 2025
Normal Microbiota of the Human Body: How Gut Microbes Keep You HealthyYou must've heard that your gut has an entire ecosystem of its own; a dynamic flora that directly affects overall health and even your mood. All of this is thanks to your gut microbes.
Please keep reading to learn about these tiny organisms, how they impact your life, and practical ways to support a healthy, balanced gut.
What Is the Normal Microbiota of the Human Body?
According to bio.libretexts.org, each part of the human body has its own microbiota, including the eyes, mouth, gastrointest...
Oct 13, 2025
How to Improve Gut Microbiome: A Complete Guide to Better Gut HealthWhat’s the easiest way to improve our mood, energy, brain function, digestion, disease immunity, and overall health all at the same time? Simple, you need to know how to improve the gut microbiome.
Dive in to discover why this ecosystem is crucial for your health, as well as easy, science-backed practices that help you restore and enhance gut health.
What Is the Gut Microbiome?
Gut microbiome, AKA gut microbiota or gut flora, is a community of trillions of bacteria (for the most part), fungi...
Oct 06, 2025
Viome Diet: Viome Provides the Insights, UpDiet Delivers the ResultsDo you think your Viome test journey ends with knowing your avoid foods, superfoods, enjoy foods, and minimize foods? Well, we’re here to turn your results into a comprehensive Viome diet.
Let’s explore what this diet is, how it simplifies your weight loss journey, and its benefits to your overall health.
What Is the Viome Diet?
The Viome diet is a personalized nutrition plan created from your Viome test results. We take the science behind your gut and cellular health and turn it into easy, e...
Oct 06, 2025
How Viome Helps You Build a Nutrition Strategy That Fits Your BodyAt Up-Diet, we turn your microbiome or DNA test results (no matter the provider) into a personalized nutrition plan for your body and its unique needs. The Viome nutrition approach is among the most precise due to its cutting-edge methods and technology.
In this article, we’ll explain how we provide UpDiet users with a personalized nutrition and meal plan based on Viome test results.
Explore more: Viome Review: Is It Really Worth It?
What Is Viome Nutrition?
Viome nutrition is a...
Oct 13, 2025