How UpDiet Works
Discover how our personalized nutrition platform uses DNA analysis, microbiome testing, and AI to create meal plans that work specifically for your body.
Your Journey to Better Health
Follow these simple steps to unlock your personalized nutrition plan
Complete Your Health Assessment
Answer detailed questions about your health history, lifestyle, dietary preferences, and wellness goals.
What's Included:
- Comprehensive health questionnaire
- Dietary restrictions & preferences
- Lifestyle and activity level
- Current health conditions
- Weight loss goals and timeline
Step 01
Complete Your Health Assessment
DNA & Microbiome Testing
Receive your at-home testing kit and provide samples for comprehensive genetic and gut health analysis.
What's Included:
- At-home DNA saliva test
- Microbiome stool sample analysis
- Food sensitivity testing
- Metabolic rate assessment
- Nutrient absorption analysis
Step 02
DNA & Microbiome Testing
Lab Analysis & Processing
Our certified labs analyze your samples using cutting-edge technology to understand your unique biology.
What's Included:
- Genetic variant analysis
- Gut bacteria profiling
- Inflammation markers
- Vitamin deficiency screening
- Metabolic efficiency testing
Step 03
Lab Analysis & Processing
Personalized Plan Creation
AI algorithms combined with nutritionist expertise create your custom meal plans and recommendations.
What's Included:
- Custom macro ratio calculation
- Personalized meal plans
- Supplement recommendations
- Exercise suggestions
- Lifestyle modifications
Step 04
Personalized Plan Creation
Track Progress & Results
Monitor your journey with regular check-ins, progress tracking, and plan adjustments based on your results.
What's Included:
- Weekly progress monitoring
- Meal plan adjustments
- Weight & health tracking
- Nutritionist support
- Community access
Step 05
Track Progress & Results
Why UpDiet Is Different
Our approach combines cutting-edge science with personalized care
Science-Based Approach
Our recommendations are based on peer-reviewed research and validated scientific methods.
Personalized to Your DNA
Unlike generic diets, our plans are tailored to your unique genetic makeup and metabolism.
Expert Nutritionist Support
Get guidance from certified nutritionists who understand your individual needs.
Continuous Optimization
Your plan evolves with you, adjusting based on your progress and changing needs.
Ready to Start Your Personalized Journey?
Join thousands who have transformed their health with science-backed nutrition.