Your Data. Your Diet. Your Results.
Your Data. Your Diet. Your Results.Turn your personal health data into real, lasting change.
The UpDiet Journey
Choose your plan
Pick the subscription length that fits your lifestyle — flexible periods available.
Share your microbiome and/or DNA test results
Upload your test results — from any provider — so we can map your unique biology and pinpoint exactly what your body needs to thrive.
Science + AI, tailored to you
We combine the latest science‑backed research with AI to create a meal plan precisely tuned to your biology.
Start, adapt, succeed
Experience real improvements in digestion, energy, and mood — often within your first week.
Real people, real results
From extraordinary people like you
Emma Carter
56 Years Old
I never thought food could make such a difference. UpDiet helped me finally understand what my body needs—and I've never felt more energetic.
Jason Miller
29 Years Old
UpDiet gave me clarity. Knowing exactly what to eat—and why—has helped me feel stronger, lighter, and more in control.
Sarah Anderson
34 Years Old
This was the first time a nutrition plan actually felt like it was made for me. Every meal just made sense, and the results were real.
Brandon Hayes
51 Years Old
After years of trying different diets, UpDiet was the only one that worked. I lost weight steadily without feeling restricted, and I actually enjoyed the meals.
Emma Carter
56 Years Old
I never thought food could make such a difference. UpDiet helped me finally understand what my body needs—and I've never felt more energetic.
Jason Miller
29 Years Old
UpDiet gave me clarity. Knowing exactly what to eat—and why—has helped me feel stronger, lighter, and more in control.
Sarah Anderson
34 Years Old
This was the first time a nutrition plan actually felt like it was made for me. Every meal just made sense, and the results were real.
Brandon Hayes
51 Years Old
After years of trying different diets, UpDiet was the only one that worked. I lost weight steadily without feeling restricted, and I actually enjoyed the meals.
Your Biology, Your Plan
Powered by gut microbiome and/or DNA
+2,000 dynamic meal plans & recipes
Set, track & hit your weight goals the healthy way
Build healthy habits for lasting energy & longevity
Automated grocery shopping lists
From Gut Data to Your Daily Meals
Your day your way
Personalized daily meals designed for your body, lifestyle, and goals
Every Bite, Decoded
Ingredients, steps, and impact — all in one place.
Why UpDiet Works Better
Smarter than Generic Diets
UpDiet builds your plan from the inside out — using your biology, lifestyle, and goals.
Built by Experts, Supercharged by AI
Our algorithms use the latest science to personalize every detail of your plan: what to eat, when, and why.
Results that Stick
No guesswork. See real improvements in energy, digestion, and weight, starting in the first week.